BDHQ Challenges

  hooked

#hookedonhealthy

As summer comes to end, so do the BBQs, weddings, beach days and all the eating, drinking and missed workouts that go along with it.

Join the #hookedonhealthy challenge designed to help you succeed.

No more messing around. Time to get hardcore. We want you to sweat everyday, cut out the crappy, complex carbs and booze. Daily posts that include recipes, workout instruction and challenges along with useful tips to help you LOSE WEIGHT & lean up. 

Two different ways to particpate:

LEVEL ONE

Full Challenge
- includes all studio and outdoor bootcamp workouts for the duration of the challenge (September 1 - October 31, 2017). Killer classes 7 days a week, indoor and outdoor. No excuse not to get your workout in.

- Calendar to track your workouts and clean eating days

- Private Facebook group to keep accountable and added group support

- Optional (but highly encouraged) weekly weigh-ins sent privately to Lovisa (take a pic of your scale and text it to Lovisa every Friday, starting September 1). 

- $99 / month (NOTE: current monthly members can boost their payments to $99 to participate. Email This email address is being protected from spambots. You need JavaScript enabled to view it..) Only a two month commitment for non-BDHQ members.

LEVEL TWO

Virtual Challenge
- Calendar to track your workouts and clean eating days

- Private Facebook group to keep accountable and added group support

- Optional (but highly encouraged) weekly weigh-ins sent privately to Lovisa (take a pic of your scale and text it to Lovisa every Friday, starting September 1). 

- $39 / month

CHALLENGES FOR SEPTEMBER:
- sweat everyday (at BDHQ or other). How many times can you sweat in 30 days? 
- Eat clean. Bottom line, no crap. Whether you are keto, vegan, vegetarian, paleo, pescatarian, or none of the above...we don't care. Just no crap. Cutting out the processed food, the refined sugars, and alcohol. We want you to share your photos and recipes on the Facebook group to help and motivate other participants.
- New challenges to come for October...focus on one month at a time.

REGISTER: online in MindBody. In the online store, under Contracts, you will see the two options at the top. Can also call, email or come in to the studio.

If you have any questions about this program, please This email address is being protected from spambots. You need JavaScript enabled to view it..

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586 Johnson St, Victoria, BC  V8W 1M3
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