Baby Bootcamp
Hey Moms...and Moms-to-be...
If you are a new mom or a soon-to-be mom, then Baby Bootcamp is for you! And it's just that....BDHQ's awesome Bootcamp classes, you just have your baby with you. You can start any month in this program. Spending time with your new baby is so important, and so is getting your fitness back on track. What a great time in your life...a new addition to your family that brings so much joy and the opportunity to create lasting lifestyle changes!
Baby Bootcamp is a safe, effective and fun way to hang out with your baby, meet other like minded moms and get in shape. We meet at beautiful locations around town that are stroller friendly where we create innovative workouts, provide nutritional advice and accountability.
When we started this program in March '05 we had no idea how much our our clients would truly love it! All of us at Body Dynamics are so impressed by how hard the moms work, how fast they become friends and how well the babies adjust. We are so pleased to successfully graduate moms into our regular bootcamp programs as they return to work.
Come join our team of mothers and babies while we teach you how to get back into pre-pregnancy shape safely while spending time with your baby.
- Use your stroller and baby as your weights
- 10:00-11:15 am on Tuesdays & Thursdays
- Pre and post-natal certified instructors
- Includes one "regular" Bootcamp - sans baby - per week - Mom's choice
- $125 + gst per month (month to month basis)
