Personal Training
The 8 Week Personal Training Promotion
Can you imagine yourself after losing 10, 20 or even 40lbs? You can do it and the energy, self esteem and great body won’t be your imagination - it will be reality. Your fat will melt away and your energy will be abundant!
All you need to do is get here and we will provide you with everything you need to be successful. Personal training, nutritional guidelines, accountability and MOTIVATION provided by your amazing team of fitness professionals at BDHQ. You will succeed and you wont be able to wipe the smile off your face when you slip into those skinny jeans or see your cut muscles staring you back in the mirror…
Watch how fast it can happen. We can start with any fitness level and help you achieve your dream body. Already fit and just want the last 10lbs off? No problem, let us kick your butt to perfection!
The 8 Weeks includes:
Personal training 4 times a week
Group training once a week
Fitness testing before and after
Innovative workouts tailored to you for maximum results
Nutrition accountability and counseling
$699 for 40 training sessions with professionals at BDHQ!
At Body Dynamic's, Personal Training means exactly that - PERSONAL!
These sessions are all about YOU. Your schedule, your lifestyle and your time-constraints. After your initial consultation, our fitness instructors will design a fitness and nutrition program specifically tailored to your needs.
All of our Personal Training packages include:
- Lifestyle and fitness assessments
- Personal cardio and strength-training program
- Personal progress tracking workbook
- Goal-setting strategies and worksheets
- Nutritional counselling
- One-on-one coaching
- All the motivation and encouragement you can handle!
Intro Package
2 Personal Training sessions for $100 (used within one week)
- Includes workouts, program and food journal
- All sessions are 1 hour
- Payment plans available
