What's New at BDHQ
FREE Studio Orientation Class:
Saturday, Sept 25, 1:00 - 2:00 - this free class, for first timers only, will go over all the fun things we do in our studio classes...how to swing a kettlebell, what we do with the TRX and how we kick your butt with a car tire. Come and see what everyones talking about - on the house!
August Challenge Winner - Ian Ward
Congratulations to Ian Ward who won 2 personal training sessions for all his hard work in August!
8 week 10 LB CHALLNGE - Sat, Sept 4 - Sat, Oct 30
Rules:
$225 gets you in the contest.
$25 + GST goes to the house - for that you get 2 BDHQ ‘free class passes’ to use within the 8 weeks - outdoors or indoors
$200 (cash only) goes into the pot.
Weigh in #1 Sat, Sept 4 (at the studio until 2:00pm) This is the long weekend, so if you’re going away you need to arrange a weigh-in before you leave town.
Weigh in #2 Sat, Oct 2
Weigh in #3 Sat, Oct 30
If on weigh-in #2 you have lost 5lbs, you get back $50.
If on weigh-in #3 you have lost the other 5lbs, you get back the remaining $150.
Whatever $ is left in the pot after Oct 30 gets split amongst the people that were successful losing the 10lbs.
Anyone can enter this competition….friends, relatives and co-workers. This is not just for BDHQ clients.
BDHQ staff will offer nutritional guidance and accountability to anyone who wants it.
NEW PRODUCTS
Vege Greens can be purchased at BDHQ for $34.99 and are an important source of Essential Fatty Acids, pre and probiotics, enzymes and herbal extracts. One small scoop is equivalent to 6 – 8 servings of vegetables. James likes to put his in a shake or on his cottage cheese. We also have Omega Oil, an advanced omega-3 EFA formula of three fish oils for $44.99. Both products are super important to help you reach your fitness goals.
Personal Shopper
So you've lost the weight, but now your clothes don't fit....and maybe your old wardrobe was lacking the flare your new hot bod requires. Need help? Let the fashionista's at BDHQ take you shopping and style the new look you deserve. While we're at it, let's get your hair done too. Contact Michele and Lovisa for help.
100 pounds lost!!
BDHQ would like to congratulate Carole Bokrossy and Sherry McKay for being our first clients to lose 100 pounds! You have inspired us and many other participants with your dedication and hard work. You two are amazing we thank you for letting us be a part of your weight loss journey.
Need healthy meal ideas?
BDHQ trainer Adrien Trumpy keeps an amazing blog, www.confessionsofahealthnut.com, with great recipes and pictures, so if you're in a food rut, check it out for lots of ideas...as well as her comedic antics...a must read!!
10,000lbs in 2010
Join our 10,000lbs in 2010 challenge and be part of making Victoria the fittest city! Simply log in and add your weight loss every month. Encourage your friends and family in Victoria to get on board with their weight loss. Check our blog for tips and recipes to help get the weight off!
