What's New at BDHQ

BDHQ at the Kool FM Polar Bear Swim
Thanks to everyone who came out to Elk Lake for the 36th Annual Polar BDHQ Swim!  Check out the big dip HERE.  BDHQ warmed up the particpants before the swim.  Check out the video of Wendy and Michele doing the warm-up Booty Shake last year. 

8 week 10lb Challenge
What other way can you lose 10 pounds and win money?
$225 gets you in the contest. 
$25 + HST goes to the house.  For that you get 2 BDHQ classes to use during the 60 days, indoor or outdoor.
$200 (cash only) goes into the pot.

Weigh-in #1: Saturday, January 7 at BDHQ, 7am - 2pm - done!
Weigh-in #2: Saturday, February 4 at BDHQ, 7am - 2pm
Weigh-in #3: Saturday, March 3 at BDHQ, 7am - 2pm   

If on weigh-in #2 you have lost 5lbs, you get $50 back. If on weigh-in #3 you lost the other 5lbs, you get the remaining $150. Whatever money is left in the pot after March 3 gets split amongst those successful losing the 10lbs. This challenge is open to anyone. Email us to join the Challenge.  

2012 Run Club
$99 + HST for this 14 week clinic. Starts January 24 and goes until race day on April 29. Base level participants should be able to run a minimum of 3K as the Level 1 group will be starting with a run 5min, walk 1min.  If you're already a comfortable runner, this is a perfect group for you to improve your 10k time.  Does not include registration in TC10k.
*Run Club only $50 for current annual members, Biggest Winners and 8 week PTP-ers.  

BDHQ chosen as one of Douglas Magazine's "10 to Watch"

And our own Michele Shorter lands the cover!  Click the cover to read the full article. 

BDHQ in y.a.m. Magazine