Follow BDHQ on Twitter
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Keep up to date with all the Body Dynamics programs and services through our Twitter page. Information posted to Twitter will appear below.
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Todays BDHQ video is brought to you by the women of the Biggest Winners...the most amazing group of women around.... http://fb.me/IGUPLAO7
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DJ Anger is rockin The Drill on Saturday, Sept 4 and DJ Hag on the holiday Monday Drill class, 10:30 - 11:45.
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"We do not stop exercising because we grow old - we grow old because we stop exercising."
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Next 8 Week 10LB Challenge: Sept 4 - Oct 30. See link for rules and details...win money for losing weight!!... http://fb.me/A4yE4enC
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thank you to everyone who came out and made the first Johnson St Fest a huge success! We raised lots of money for... http://fb.me/HHSLX9aU
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JOHNSON ST FEST tomorrow!! Super pumped. Gonna be a great day. You seriously don't want to miss it...
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New blog post - James vs. Popeye...who do you think is strongest? http://yourbdhq.blogspot.com/ http://fb.me/GniInOCZ
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Getting ready for all the fun on Saturday for the JOHNSON ST FEST. Wicked classes planned all day. Money already... http://fb.me/EW3yGZ8W
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THE MONKEY BARS ARE INSTALLED!!! Oh yeahh......you know they're gonna be in The Drill tomorrow. DJ Anger is in on Sunday too.
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Come on down for the fun! http://fb.me/yuuuH93c
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Wednesday brings you the premiere of the next episode in the BDHQ saga...for your viewing pleasure:... http://fb.me/FOxRan4b
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Tonight is KID FRIENDLY Bootcamp with Melissa and Lovisa. Lovisa trains the 'rents while Melissa trains your... http://fb.me/H9sXwCYJ
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BDHQ would like to congratulate Tricia Oates who gve birth to her new little boy, Bodhin Oates. Any of you... http://fb.me/F7uYYIF9
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Come to "Orientation Class" Saturday, August 21 from 1:00 pm to 2:00 pm. If you've never been to a class at BDHQ... http://fb.me/FyjEJXx2
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bringing in more fans today....soooo hot! Can we do the Hustle outside at the Beach please? hahaha
