Class Descriptions

X-Train

The ultimate cross-training workout, where we combine drills and muscle conditioning to improve cardio, muscular endurance and agility. Fast paced, high intensity workouts are completed in a short periods of time that will challenge your cardiovascular capacity, put your metabolism into overdrive and rapidly burn fat.
 

Spintervals

This combination of killer spin with intervals of body weight exercises, kettlebells and more. If you don't like too long on a spin bike, this is for you. Bring a towel; you'll need it!

The Drill at BDHQ with DJ Anger

This 75 minute workout utilizes the whole studio for a workout like no other!  Circuit set-up full of plyometrics, TRX, kettlebells, tires, cardio drills, agility exercises and lots more.  This will be your hardest workout of the week!  High energy circuit training at its best with live bumpin' tunes from DJ Anger.

Spin

50 minutes of sweaty, high intensity spin. You sit, stand, sprint, climb and never look at a stationary bike the same. 

Kettlebells

Utilize both strength and cardiovascular conditioning for one power packed hour of fun with kettlebells.

Cardio Burnout

Half spin class, half tire training - BDHQ’s most unique interval training class.  Get your cardio and strength workout done over lunch.  All levels welcome.     

The Hustle

This is 50 minutes of action packed total body conditioning.  Plyometrics, drills, calisthenics….zero choreography with huge results.  The same as The Drill, but a shorter workout.

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BDHQ

586 Johnson St, Victoria, BC  V8W 1M3
250-370-9983   This email address is being protected from spambots. You need JavaScript enabled to view it.

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