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Run Clinic


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Run with a fun group of locals; beginners to experienced welcome.  

Clinic leader Jason Ball has run over 25 half marathons, 15 marathons and several triathlons, from sprint distance to Ironman. He has completed ten Ironman in the US. Anyone who has participated in his clinics can tell you his workouts are killer fun, his approach is supportive and encouraging and you'll always feel more than prepared to rock your race!  

June to October 2018 Clinic

10km, half and full marathon training clinic
Wednesday, 6pm
Sunday, 8am

Fun starts: Wednesday, June 13th - October 7th
Rate: $99
Register: In MindBody in the retail store, choose Westcoast Running from the drop down menu. Locations will be sent to participants. Expect the usual awesome trails, hills and streets throughout Victoria.


Wednesday 6pm                                                   Sunday 8am
June 13 -  BDHQ                                      June 17 - Beacon Hill Park
June 20 - 2:18 Run                                    June 24 - Willows Beach
June 27 - Commonwealth Pool               July 1 - Pearkes Arena 
July 4 - Mt. Tolmie                                    July 8 - Spectrum High School 
July 11 - Gyro Park                                    July 15 - Lochside School 
July 18 - Oak Bay High School                July 22 - Eagle Creek Mall 
July 25 - Lochside School                        July 29 - Layritz Park 
Aug 1 - Beacon Hill Park                         Aug 5th - Lochside School 
Aug 8 - Vantreight Park                         Aug 12 - Mt.Doug Park 
Aug 15 - McMInn Park                           Aug 19 - Esquimalt High School 
Aug 22 - Cordova Bay School                  Aug 26 - Delta Ocean Point Resort 
Aug 29 - Pearkes Arena                          Sept 2 - Admirals Walk Mall 
Sept 5 - Mt. Doug                                    Sept 9 - Topaz Park 
Sept 12 - Spectrum High School             Sept 16 - BDHQ 
Sept 19 - Lochside School                        Sept 23 - Cordova Bay School 
Sept 26 - 2:18 Run                                  Sept 30 - Parliament Buildings 
Oct 3 - BDHQ                                              Oct 7 - RACE DAY  


Run Clinic + Studio

June 13th to October 7th  
Join the run clinic as noted above, PLUS cross-train with twice weekly studio classes (whatever two classes work for your schedule on any particular week). The perfect combication for training.

Fun starts: Wednesday, June 13th
Rate: $325
Register: In MindBody in the retail store, choose Westcoast Running from the drop down menu. 

Run Clinic location schedule to be posted soon.



"Jason is the BEST run coach. His positivity and energy is infectious and so motivating. He knows how to help you stretch your limits and achieve goals you might not have thought were possible. All runs with Jason are fun runs....even when it's repeats up a mountain!"
Carly Burnett

"If you want to get an amazing workout, challenge yourself, and meet some fantastic, supportive people, join Jason Ball and BDHQ's Run Clinic. They are the best!" 
Jody Hollis

"I met Jason by chance when I signed up for a run clinic with Peninsula Runners and I've stayed with him ever since. I had goals just like most runners do and every time I lace up my shoes and run a 1/2 marathon and I do my best, I have Jason and his awesome training to thank. I have become stronger, better prepared and faster through his efforts to train us. He has a natural and genuine ability to get the best out of people, and never makes you feel less but is always encouraging and builds you up. I would highly recommend Jason as a running coach if your goals are to run faster, get in great shape and have fun doing it."
Jim Runkel



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586 Johnson St, Victoria, BC  V8W 1M3
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