Pre/Post Natal Workouts

bdhq family


We know mom's have crazy schedules, trying to organize everyone else's lives before their own. We want to make it super easy for you fit-moms to workout whenever you can, so we made a special punchcard just for you!  
15 x Mothers Day Punchcard = $149*
Any class / any day / no expiration!
Available for purchase until Monday, May 21 
This special punchcard is good for Baby BootcampStudio classesOutdoor Bootcamp and Small Group Training! Whatever works for your busy schedule. 
*this card can be purchased as a gift to yourself if you are a mom, or buy one for your mama!
Purchase online in MindBody in the online store under Services, Membership Options, choose "Mothers Day Punchcard". Also available in person at the studio or over the phone.


Monday, Tuesday, Thursday, Friday
10:15 - 11am  
$69 / month

Our trainers will ensure you get an amazing and safe workout. Arrive as early as you like to warm-up and get in some cardio before start time and feel free to hit a spin bike after class if your baby allows it. 

Do it for you. A happy mom means a happy baby :)  

SIGN UP NOW - Purchase online in MindBody. in the retail store, under 'Contracts', choose 'Baby Bootcamp'. Can also be purchased in person at the studio or over the phone at 250-370-9983.

lovisa wren

Full body strength, cardio and core workout 
Baby and stroller friendly class  

Benefits to New Moms
Regain your pre-pregnancy muscle strength and tone. Ease back pain common after pregnancy and while nursing. Reduce frequency and severity of postpartum symptoms such as hot flashes, night sweats and emotional instability. Prevent postpartum depression and improve self-esteem. Be a part of a community to meet and socialize with future and fellow moms. Help you lose pregnancy weight and regain or exceed pre-pregnancy fitness level safely. No babysitter required as baby comes to class!

Mom & Baby workouts at BDHQ has it's own private Facebook page, so once you register, request to join the Facebook group HERE.


BDHQ has been running Victoria's first baby bootcamp program for over 10 years. 

While baby joggers are not required to attend, if you want to jog at class you should have one, but if you're happy to power walk, any stroller will do.  Babies start as young as 6 weeks old, just depends on mom and how ready she feels to start.


Baby Bootcamp in action - video - click here. 


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586 Johnson St, Victoria, BC  V8W 1M3
250-370-9983   This email address is being protected from spambots. You need JavaScript enabled to view it.


2841 Quesnel St, Victoria, BC  V8T 4M7
250-386-2000   This email address is being protected from spambots. You need JavaScript enabled to view it.


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at the BDHQ Blog.