Pre/Post Natal Workouts

FALL BABY BOOTCAMP
September, October

Get fit with with other new moms. Baby joggers are not required, but if you want to jog at class you should have one. If you're happy to power walk, any stroller will do. Babies start as young as 3 weeks old, just depends on mom and how ready she feels to start. Please get cleared for exercise from your doctor prior to starting. 

Our trainers will ensure you get an amazing and safe workout. Arrive as early as you like to warm-up and get in some cardio before start time and feel free to hit a spin bike after class if your baby allows it. 

Do it for you. A happy mom = happy baby :)  

Monday, 10:15 – 11am: indoors 
Tuesday, 10:15 – 11am: indoors 
Wednesday, 10:30 – 11:30am – outdoors (see schedule below)
Thursday, 10:15 – 11am: indoors 
Friday, 10:15 – 11am: indoors 

Rates:
Indoor + outdoor = $89 / month (BONUS: one weekly class without baby! That's 6 possible workouts a week)
Indoor only = $69
Outdoor only = $39

REGISTER: Purchase online in MindBody. In the retail store, under 'Services', choose 'Baby Bootcamp'. Can also be purchased in person at the studio or over the phone at 250-370-9983.

Wednesday Outdoor Schedule
(10:30 - 11:30am):

Aug 30 - Fernwood Square - workout & shop fundraiser
Sept 6 - Oaklands Park
Sept 13 - Oaklands Park
Sept 20 - Oaklands Park
Sept 27 - Fernwood Square - workout & shop fundraiser

Workout & Shop Fundraiser Bootcamp:
Once a month, BDHQ, in partnership with Thistle & Wren, offer a free Baby Bootcamp, open to all moms & babies, by donation to the Fernwood NRG Family Program. Meet in Fernwood Square for an all levels mom & baby stroller workout. Refreshments and snacks, provided by Crumbsy's Cafe, and discount shopping for participants at Thistle & Wren immedietly following the workout. Prizes from the Paint Box School of Art, Picot, Mesa Familiar and Tonic Spa-tique.    

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Benefits to New Moms
Regain your pre-pregnancy muscle strength and tone. Ease back pain common after pregnancy and while nursing. Reduce frequency and severity of postpartum symptoms such as hot flashes, night sweats and emotional instability. Prevent postpartum depression and improve self-esteem. Be a part of a community to meet and socialize with future and fellow moms. Help you lose pregnancy weight and regain or exceed pre-pregnancy fitness level safely. No babysitter required as baby comes to class!

Once you register, request to join the Baby Bootcamp Facebook page.

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BDHQ

586 Johnson St, Victoria, BC  V8W 1M3
250-370-9983   This email address is being protected from spambots. You need JavaScript enabled to view it.

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