THE BDHQ STORY
Body Dynamics started in 1996 with Victoria’s very first outdoor Bootcamp program. What started as a little outdoor program with one trainer evolved into a mass following of hard working Bootcampers who over the years have left their sweat and tears on every beach and park in Victoria! In 2005 came Baby Bootcamp, the first outdoor program for new mom's to get back into shape with their babies in tow. Both programs are in full swing to this day.
Owner Michele Shorter opened a space on Johnson Street in February 2008 where she brought the outdoors inside. No equipment, no machines. Green turf floors fill the open space full of kettlebells, monkey bars, battling ropes, TRX and tires. The difference between a regular gym and BDHQ, besides the appearance, is that you don't workout on your own here. Either in one of our innovative classes, or in a personal or small group training session, we can ensure that every time you leave our doors, you have just had the best workout possible.
BDHQ and its team of trainers are committed to inspiring you to reach any goals you have. All ages and all abilites; anyone interested in living their best life. We destroy ordinary and have fun while we do it.
BDHQ - Where EVERY workout is your hardest!
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We picked 3 winners who won a year of training from BDHQ and a style and beauty makeover courtesy of many Johnson St boutiques and spas.
Meet the winners on our video HERE.
Read their stories that won us over on our BLOG HERE.
One month check in HERE.
John, Jacquelin and Jes all ran in this weekend's TC10k. We filmed their run, so stay tuned!
Check out the What's New page to keep up on the latest with what's happening at BDHQ.
