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THE WINNERS ARE IN:

Click HERE to meet them.
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Body Dynamics Headquarters (BDHQ) is a cutting edge training studio located in the heart of downtown Victoria.  We offer training like no other; indoor and outdoor.  Get yourself in the BEST shape of your life with the help of our amazing team, no matter your age or fitness level. BDHQ has a full team of fitness experts offering:

Outdoor Bootcamp
On-going classes 12 months of the year!  Come enjoy the great outdoors while you sweat.

Personal Training
Individual and small group training available.   
POPAT, SOPAT and PARE training - we can help you pass and excel at your physical and simulate most of the test at our studio.

Studio classes
5 NEW classes added to the schedule...
HardCORE Spin and The Rumble.  
Kettlebells, Tires, Interval Training, TRX, kickboxing, ropes, sleds, monkey bars, circuits, boxing, live DJ's and more...

Kettlebells
Group classes, one-on-one kettlebell training, KB Sport training, the West Coast Kettlebell Club and team.
Kettlebell lifting is an individual exercise and when you come to a class you workout at your own pace so there is no need to worry about your current ability or conditioning. You just have to show up!     

Baby Bootcamp
On-going Baby Bootcamp classes all year long - sign up as soon as you and baby are ready to start.  Classes are outside at various stroller friendly parks.  Check the on-line schedule for locations.  

Biggest Winner Bootcamp
Check out our new Biggest Winner movie trailer HERE
Next session starts January 2, 2012 - still not too late to join! 
If you have significant weight to lose and need some real accountability, then this is the program for you!
Check out the Biggest Winner video and the Before and After page and let the participants themselves tell you how successful the program is.  Get registered now and transform your life!

2012 Run Club
$99 + HST for this 14 week clinic. Starts January 24 and goes until race day on April 29. Base level participants should be able to run a minimum of 3K as the Level 1 group will be starting with a run 5min, walk 1min.  If you're already a comfortable runner, this is a perfect group for you to improve your 10k time.  Does not include registration in TC10k.
*Run Club only $50 for current annual members, Biggest Winners and 8 week PTP-ers.

Check out the What's New page to keep up on the latest with what's happening at BDHQ.

BDHQ - Where EVERY workout is your hardest!!