• bdhq family
  • baby bootcamp may31 2017
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  • Punchcard Special ends Monday!!
  • Free Baby Bootcamp Workout - May 31
  • Next Challenge starts April 1
  • BDHQ – Johnson St

    Downtown studio with killer workouts including spin, kettlebells, live DJs and circuit training. Registered programs for Small Group Training and the Biggest Winners.
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  • BD24HR - Quesnel St

    8,000 sq ft, open 24 hours, with a schedule packed full of our famous BDHQ classes. Home of Victoria's original body building community.
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  • Small Group Training

    Sign up now for Fall programs. Like having a personal trainer at a fraction of the cost. Train with a friend or make new ones!
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BDHQ - Kettlebells, Personal Training, Bootcamp, Baby Bootcamp, Victoria BC


BDHQ is honored to win the 2013 Business of the Year by the Greater Victoria Chamber of Commerce.


Body Dynamics started in 1996 with Victoria’s very first outdoor Bootcamp program. What started as a little outdoor program with one trainer evolved into a mass following of hard working Bootcampers who over the years have left their sweat and tears on every beach and park in Victoria. In 2005 came Baby Bootcamp, the first outdoor program for new mom's to get back into shape with their babies in tow. Both programs are in full swing to this day.

Owner Michele Shorter opened a space on Johnson Street in February 2008 where she brought the outdoors inside. No equipment, no machines. Green turf floors fill the open space full of kettlebells, monkey bars, battling ropes, TRX and tires. The first space of it's kind in Victoria.  The difference between a regular gym and BDHQ, besides the appearance, is that you don't workout on your own. Either in one of our innovative classes, or in a personal or small group training session, we can ensure that every time you leave our doors, you have just had the best workout possible.

December 2012 saw the opening of Body Dynamics 24hr Fitness - 8,000 square feet gym open 24hrs a day, 7 days a week at 2841 Quesnel St. We couldn't be more excited about this new venture. 

BDHQ and its team of trainers are committed to helping you to reach any goal you have. All ages and all abilities; anyone interested in living their best life.

Where EVERY workout is your hardest!

BDHQ is powered by MindBody


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586 Johnson St, Victoria, BC  V8W 1M3
250-370-9983   This email address is being protected from spambots. You need JavaScript enabled to view it.


2841 Quesnel St, Victoria, BC  V8T 4M7
250-386-2000   This email address is being protected from spambots. You need JavaScript enabled to view it.


Keep up to date with all the latest news
at the BDHQ Blog.